Autumn/ Winter Sample

 Monday       Tuesday        Wednesday     Thursday         Friday         
Breakfast

 

 

Snack  Am 10ish

 Weetabix /Cerial
Organic fruit


Rice cake with raw vegetables		 Weetabix
/Cereal
Organic fruit


Bread stick with fresh seasonal organic fruits

 

Weetabix

/Cereal

Organic fruit

 

Rice cake   with raw vegetables

 Weetabix
/Cereal
Organic fruit


Bread stick with fresh seasonal organic fruits		 Weetabix
/Cereal
Orgnic fruit


Rice cake with raw vegetables

Lunch  12ish

 Chicken risotto with grated cheese. Home-made carrot cake. Pasta with bolognese sauce and green beans. Home-made semolina with seasonal fruit compote. (Italian dish) Focaccia with tomatoes, oregano and olive oil and sweet corn cob. Rachel's organic my first yogurt. Tuna fish cake with tomato relish. Home-made custard rhubarb. Shepherd's pie with carrots sticks. Fruit salad.

Snack Pm   3ish

 Fresh seasonal organic fruit with bread stick Rice cake with houmous and cherry tomatoes Bread stick with cheese Rice cake with raw vegetables Bread stick with boiled egg and cherry tomato

Dinner 5pm

 Omelette with baby jack potatoes. Stewed seasonal fruit with greek yogurt. Peanut butter and banana sandwich(homemade bread) with red fruit. Rachel's organic my first yogurt with fresh seasonal organic fruit. Bangers and mash - Sausage with mash potato and peas. Fruit salad Mixed bean and root vegetable stew with apricot and herbs couscous. Rachel's organic my first yogurt. Chickpea curry with brown rice. Stewed seasonal fruit with greek yogurt.

* Water will be served with meals. Milk or water will be offered with snacks.   

Menu samples:

Autumm-winter menu week 1.docx (14,8 kB)

Spring-Summer menu week 1.docx (14,9 kB)

Spring-Summer menu week 2.docx (13,9 kB)                                         

I provide morning snack, lunch (in the house, on an outing or a picnic), afternoon snack and dinner. All food is cooked from fresh natural ingredients where possible to suit the children’s likes, dislikes, allergies and family wishes. When babies are weaning I ask parents to provide food to make sure they do not react to new things – as soon as they are able to eat normal food I provide the food. I support breast and bottle feeding.